Fall is apple season. The old saying “An apple a day keeps the doctor away” is really...
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Is BeetRoot Juice the New “Super Food”?
I don’t know about you but I see advertisements all the time for “super beets”...
School Lunches – Need Healthy Ideas?
Getting your child to eat “healthy” can be a challenge. TV ads promoting high sugar, high fat...
Give Yourself the Flu Shot Nutritionally
Flu vaccines are controversial and evidence suggests that they are not always as effective as they...
COVID – What You Need To Know In A Nutshell
February 2020 saw the identification of a new coronavirus affecting humans. The virus –...
The Wonderful World of Pharmacogenomics
I don’t know about you but when I see an ad for a prescription drug on television I often wonder...
Vaccinomics, Adversomics, and Vaccine Safety
Vaccines continue to be controversial these days and there appears to be a war between those who...
Concussion Proof Your Brain with Nutrition
If you play sports, have been in a car accident, or hit your head during a fall you know that...
It’s Spring! Have You Thought About a Garden?
Warmer temperatures make me want to spend a lot more time outdoors! Sunshine not only makes you...
Probiotics Primer
Probiotics can be very confusing, especially because there are so many different strains...